This workbook by Klaus Motoki Tonn serves as a practical guide to building digital resilience and achieving flow in both personal and professional contexts. It is designed to help individuals and teams navigate the challenges of the digital age while maintaining high productivity and well-being.

Content Structure:

1. Introduction:
   Provides an overview of the importance of digital resilience in the modern work environment, especially in light of changes brought about by the COVID-19 pandemic.

2. Part One - Individual Perspective:

• Resilience Today:
  Discusses the concept of resilience, its origins, and its relevance in today's fast-paced digital world.

• Stress Factors:
  Identifies modern stressors related to digital work and their impact on individuals.

• Growth Mindset and Perseverance:
  Explores the importance of a growth mindset and perseverance in building resilience.

• Exercises and Reflections:
  Includes practical exercises to help individuals develop resilience and adapt to digital stressors.

3. Part Two - Team and Organisational Perspective:

• Digital Flow:
  Explains the concept of flow and how it can be achieved in digital work environments.

• Virtual Meetings and Fatigue:
  Provides strategies to combat fatigue from virtual meetings and improve their efficiency.

• Interaction with Emails and Messengers:
  Offers tips for managing digital communication tools effectively to reduce stress.

• Building a Second Brain:
  Introduces the idea of creating a 'Digital Zettelkasten' to enhance productivity and creativity.

• Taking Breaks:
  Emphasizes the importance of taking breaks and offers techniques to make them effective.